Posts by Jotham Williams

What is the nutritional value of elk meat is a question many health focused eaters are asking as they look for leaner, more natural sources of protein. Elk has a…

When people ask what is the nutritional value of goldfish, they usually mean two very different things. Some are talking about Goldfish crackers sitting in a lunchbox. Others are curios…

Sardines in mustard are one of those old school pantry foods that quietly pack a huge nutrition punch. When we ask what is the nutritional value of sardines in mustard,…

What is the nutritional value of sun dried tomatoes This question comes up a lot for people who love bold flavor but still care deeply about there health, diet and…

What is the nutritional value of muenster cheese is a common question for people who care about their diet but still really enjoy rich, comfort style foods. Muenster sits in…

Shredded mozzarella cheese shows up everywhere in the American diet, from bubbling pizzas to quick weeknight casseroles. When we ask “What is the nutritional value of shredded mozzarella cheese,” we…

Pepper jack cheese adds a spicy, creamy bite to many meals, but many health conscious people wonder about the nutritional value of pepper jack cheese before they add it to…

What is the nutritional value of calf liver is a question many health focused people ask when they hear how nutrient dense organ meats can be. Calf liver is packed…

What is the nutritional value of vermicelli. This question come up a lot for people who love pasta style dishes but still care about calories, carbs, and over all health.…

Fat free milk, also called skim milk or nonfat milk, gives us nearly all the protein, vitamins, and minerals of regular milk with very little fat or calories. When people…