Posts by Jotham Williams

Salmon has a reputation as one of the healthiest protein foods, and for good reason. When people ask what is the nutritional value of salmon, they are usualy thinking about…

What is the nutritional value of barley grain, and how does it fit into a healthy eating plan for active people, busy parents, or any of us trying to eat…

What is the nutritional value of cashew nuts. This simple question comes up a lot in clinic and at family tables, usually right after someone reaches for a handful from…

Pumpkin often shows up on our plates in fall, but many of us still ask a simple question: what is the nutritional value of pumpkin, and does it really support…

The nutritional value of sweet potato make it one of the most useful foods we can add to a healthy diet. When we ask what is the nutritional value of…

Raisins show up in trail mix, oatmeal, baked goods, even our kids lunchboxes, but many of us still wonder about the real nutritional value of raisins. Are they just tiny…

Quinoa has become a favorite on many American tables, and there is a good reason. Many of us want foods that support better energy, weight management, and long term health,…

Oats show up in many American kitchens, from simple oatmeal breakfasts to protein smoothies and homemade granola. Many of us eat them to “eat healthy,” but we still wonder: what…

What is the nutritional value of strip steak is a question many health focused eaters ask when they want to enjoy red meat without feeling guilty. Strip steak, sometimes called…

What is the nutritional value of NY strip steak is a common question for people who love steak but also care about health, diet, and fitness. NY strip is one…