Posts by Jotham Williams

Beans show up in so many American kitchens because they are cheap, filling and packed with nutrition. When we ask what is the nutritional value of beans, we are really…

Lentils sit in that sweet spot between comfort food and serious nutrition. When we ask what is the nutritional value of lentils, we are really asking why so many health…

Almond milk has become a daily staple for many health focused people in the United States, especially those who watch weight, cholesterol, and blood sugar. When we ask what is…

Coffee is more than a morning habit for many of us in the United States. When we ask what is the nutritional value of coffee, we are really asking if…

When we ask what is the nutritional value of crab rangoon, we are usually trying to balance two things at once. On one side, there is that crispy, creamy, slightly…

What is the nutritional value of pizza rolls is a common question for people who care about health but still enjoy quick snacks. Pizza rolls taste cheesy, salty, and comforting,…

What is the nutritional value of a fortune cookie is a common question for people who care about every bite they eat. Fortune cookies look tiny and innocent at the…

Whole wheat toast is one of those simple foods that keep showing up on plates of people who care about health, diet, and fitness. When we talk about the nutritional…

What is the nutritional value of Philadelphia cream cheese is a question that usually comes up when we stand in front of the dairy case and wonder if that smooth…

What is the nutritional value of butternut squash is a question we heard often from people who care about their health, weight, and long term wellness. Butternut squash is more…