Posts by Jotham Williams

Pecans feel like one of those quiet power foods. They show up in pies and holiday dishes, but many people still ask a simple question first: what is the nutritional…

Spaghetti squash often surprises people the first time they roast it. Instead of soft mash like other winter squashes, the flesh pulls apart into long, golden strands that look almost…

Bacon has a strong spot in American kitchens, from Sunday brunch to quick weeknight dinners. Many of us enjoy the taste but also worry about the nutritional value of bacon…

Sunflower seeds show up in trail mix, on salad bars, and even on baseball fields, but many people still wonder what is the nutritional value of sunflower seeds and if…

Bell peppers add bright color and crunch to our plates, but many people still ask, what is the nutritional value of bell peppers and are they really worth eating often.…

Kiwi is a small fruit with a bright green color and bold taste, and many people ask what is the nutritional value of kiwi when they start taking their health…

White rice shows up on dinner plates across the United States, from simple chicken and rice bowls to sushi, burritos, and stir fry. Many people wonder what is the nutritional…

What is the nutritional value of blackberries, and how can they fit into a healthy eating pattern for someone focused on weight, blood sugar, and long term wellness? When we…

What is the nutritional value of peanuts and how do they fit our daily eating pattern. Many of us in the United States eat peanuts as a snack without really…

When we ask what is the nutritional value of cashews, many of us are really asking a deeper question. Can a small handful of these creamy nuts fit into a…