Posts by Jotham Williams

Feta cheese often shows up on salads, grain bowls, omelets, and Mediterranean dishes, and many of us wonder about the real nutritional value of feta. When we ask “What is…

What is the nutritional value of scallops is a question many health focused eaters ask when they see those tender white discs on a restaurant menu. Scallops look rich and…

Macadamia nuts often feel like a “luxury” snack, but when we look close at the nutritional value of macadamia, we see much more than a fancy topping for cookies. These…

What is the nutritional value of 1 cup of milk is a common question for many of us who care about weight, muscle, and long term health. One simple serving…

What is the nutritional value of yellow squash is a common question for anyone trying to eat lighter, protect there heart, or manage blood sugar. Yellow squash is a low…

What is the nutritional value of eggplant is a question many health focused people ask when they start cooking more vegetables at home. Eggplant is often judged only by its…

What is the nutritional value of peanut butter and how it fit into a healthy lifestyle. Many of us grew up with peanut butter sandwiches in our lunchbox, but as…

What is the nutritional value of barley, and does it really earn a place in a modern healthy diet? Many of us grew up seeing barley in beef stew or…

What is the nutritional value of a raspberry is not just a trivia question. For many of us who care about health, fitness, and weight control, raspberries are a every…

What is the nutritional value of kidney beans is a question we hear often from people who care about health, fitness, and eating on a budget. Kidney beans are one…