Posts by Jotham Williams

Hazelnuts may look small, but the nutritional value of hazelnuts is surprisingly big. Many of us in the United States snack on mixed nuts, spread chocolate hazelnut butter on toast,…

Green onions show up on our plates in small amounts, but the nutritional value of green onions is bigger than most people think. When we ask what is the nutritional…

Kiwi fruit might look small and simple, but the nutritional value of kiwi fruit is actually very impressive. Many of us in the United States are trying to eat smarter,…

Cheese can feel like a confusing food when we care about health. On one hand, it is rich, salty, and high in fat. On the other hand, the nutritional value…

What is the nutritional value of yams. This question comes up often when we talk with people who want steady energy, better digestion, and more whole foods on there plate.…

Watercress might look like a simple leafy green, but the nutritional value of watercress is surprisingly powerful for such a small plant. When we ask what is the nutritional value…

What is the nutritional value of a boiled egg white and does it really deserve a spot on a health focused plate. Many of us reach for egg whites when…

What is the nutritional value of pizza is a question many health conscious people in the United States ask quietly while reaching for that next slice. Pizza can fit in…

What is the nutritional value of semen is one of those questions people usually google late at night and never bring up out loud. For anyone who cares about health,…

What is the nutritional value of sauerkraut and why do so many health conscious people keep a jar in the fridge right next to the eggs and yogurt? Sauerkraut is…