I’m Jotham. I hold a Bachelor of Science in Nutritional Sciences from Rutgers University and I am a certified nutritionist. For nearly twenty years I have worked in healthcare settings, most recently at CAMcare Health Corporation, helping people shape balanced, sustainable eating patterns that fit their lives.
Pepper jack cheese adds a spicy, creamy bite to many meals, but many health conscious people wonder about the nutritional value of pepper jack cheese before they add it to…
What is the nutritional value of calf liver is a question many health focused people ask when they hear how nutrient dense organ meats can be. Calf liver is packed…
What is the nutritional value of vermicelli. This question come up a lot for people who love pasta style dishes but still care about calories, carbs, and over all health.…
Fat free milk, also called skim milk or nonfat milk, gives us nearly all the protein, vitamins, and minerals of regular milk with very little fat or calories. When people…
What is the nutritional value of Hebrew National hot dogs is a question many health conscious shoppers ask when they are standing in front of the deli case. We see…
What is the nutritional value of Dungeness crab, and can it really fit in a health focused lifestyle without much guess work. Many of us in the United States enjoy…
What is the nutritional value of sushi rolls is a question we hear a lot from people who workout, track macros, or just try to eat cleaner without giving up…
When we ask what is the nutritional value of beef kidney, we are really asking if this old fashioned organ meat still has a place on a modern, health focused…
Honey mustard looks like a simple dip on the side of chicken fingers or salad, but its nutrition profile can affect your blood sugar, weight goals, and heart health more…
What is the nutritional value of mushrooms when we look at real nutrition facts, not hype? The nutritional value of mushrooms is built on a simple win: very low calories,…